Never miss out on the opportunity to incorporate guacamole. When done right, it is fresh, tasty and very healthy. Good guacamole starts with using fresh ingredients. Selecting an avacado at the store is a pretty simple task and can make a lot of difference in the overall quality of your dip. See here for our tips on selecting quality avocados. A fresh onion, garlic, tomato and jalapeno is also important. From the garden is great if you have the opportunity but if you don’t, be sure to pick them up at the store when selecting the avacados.